How can I increase my pitching speed?
To increase your pitching speed, focus on your mechanics, strength training, and flexibility. Have you tried any specific drills?
I've been doing some strength training, but I'm not sure about my mechanics.
Improving mechanics is crucial. Consider working with a coach to analyze your form. Would you like tips on specific drills?
Yes, that would be great! What drills should I focus on?
You can try long toss, weighted ball drills, and resistance band exercises. These can help build arm strength and improve your delivery.
How often should I practice these drills?
Aim for 2-3 times a week, ensuring you also allow time for recovery. Consistency is key!
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