How can I tell if my therapy is effective?

How can I tell if my therapy is effective?

There are several signs that therapy is working, such as feeling more in control of your emotions or noticing changes in your behavior.

What specific changes should I look for?

You might look for improvements in your mood, better coping strategies, or enhanced relationships with others.

Is it normal to have ups and downs during therapy?

Yes, it's completely normal! Therapy can be a process with progress and setbacks, so don't be discouraged.

How long does it usually take to see results?

It varies for everyone, but many people start noticing changes within a few weeks to a few months.