How can I manage fatigue during my treatment?

How can I manage fatigue during my treatment?

Managing fatigue during treatment can be challenging. It's important to balance rest and activity. Have you discussed this with your healthcare team?

Not yet, but I feel so tired all the time. What can I do at home?

At home, try to establish a routine that includes short periods of activity followed by rest. Gentle exercises like walking or stretching can help.

Are there any specific foods or supplements that can help?

Yes, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can boost your energy. Some people find that supplements like vitamin D or iron help, but consult your doctor first.

What about mental fatigue? I feel overwhelmed sometimes.

Mental fatigue is common. Techniques like mindfulness, meditation, or even talking to a counselor can be beneficial. It's important to take care of your mental health as well.