How can I plan meals for diabetes?
An example of an AI chatbot conversation about meal planning for diabetes.
How can I plan meals for diabetes?
Planning meals for diabetes involves balancing carbohydrates, proteins, and fats. Start by focusing on whole foods.
What types of foods should I include in my meal plan?
Include non-starchy vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary snacks and drinks.
How can I control my carbohydrate intake?
You can control carbohydrate intake by measuring portion sizes and choosing low-glycemic index foods.
Can you suggest a sample meal plan for a day?
Sure! For breakfast, try oatmeal with berries. For lunch, a salad with grilled chicken. For dinner, baked salmon with veggies.
What snacks are good for people with diabetes?
Good snacks include nuts, Greek yogurt, or sliced vegetables with hummus.
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