How can I read food labels to manage my diabetes?
An example of an AI chatbot conversation about reading food labels for diabetes management.
How can I read food labels to manage my diabetes?
To manage diabetes, focus on the total carbohydrates, fiber, and sugar content on food labels.
What should I look for in the carbohydrate section?
Look for the total carbohydrates per serving, and consider the fiber content, as fiber can help lower blood sugar.
Is there a specific amount of sugar I should avoid?
It's best to limit added sugars as much as possible. Aim for less than 10% of your daily calories from added sugars.
What about serving sizes? How do I know if I'm eating too much?
Always check the serving size on the label. Measure your portions to ensure you're not exceeding the recommended serving.
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