How do I prepare for an online therapy session?

How do I prepare for an online therapy session?

Preparing for an online therapy session involves a few key steps. First, find a quiet and comfortable space where you won't be interrupted. Have your device charged and ensure your internet connection is stable.

What should I have with me during the session?

It's helpful to have a notebook and pen for taking notes, any relevant documents or worksheets, and a glass of water. You might also want to have a list of topics or questions you want to discuss.

How early should I log in before the session starts?

It's a good idea to log in about 5-10 minutes early. This gives you time to troubleshoot any technical issues and settle in before your therapist joins.

What if I feel nervous before the session?

Feeling nervous is completely normal! Try some deep breathing exercises or mindfulness techniques to calm your nerves. Remind yourself that it's a safe space to share.

Can I do anything to make the session more effective?

Absolutely! Being open and honest with your therapist can enhance the effectiveness of the session. Setting clear goals for what you want to achieve can also be very beneficial.