How do I prepare for my first therapy session?

How do I prepare for my first therapy session?

It's great that you're taking this step! Preparing for your first therapy session can help you feel more comfortable. Here are a few tips: 1) Reflect on what you want to discuss, 2) Write down any questions or concerns, and 3) Be open to sharing your thoughts and feelings.

What should I expect during the session?

During your first session, your therapist will likely ask you about your background, what brings you to therapy, and your goals. It's a chance for you to get to know each other.

Should I bring anything with me?

You don't need to bring much, but having a notebook can be helpful for jotting down thoughts or questions. If you have any relevant medical records or notes, you might consider bringing those too.

How can I make the most out of my first session?

To make the most of your first session, be honest and open about your feelings. Set clear goals for what you want to achieve in therapy, and don't hesitate to ask your therapist questions.