What should I expect in therapy?

What should I expect in therapy?

In therapy, you can expect a safe space to discuss your thoughts and feelings. It's a collaborative process.

How long does therapy usually last?

Therapy duration varies; some people attend for a few sessions, while others may engage for months or even years.

Will I have to talk about my past?

Discussing your past can be important, but it's up to you. Therapy is about what you feel comfortable sharing.

What if I don't feel comfortable with my therapist?

It's essential to feel comfortable with your therapist. If not, you can discuss it with them or consider finding a new one.

Can therapy really help me?

Yes, many people find therapy helpful for managing emotions, improving relationships, and gaining insights into themselves.