What can I do to manage my anxiety before therapy?

What can I do to manage my anxiety before therapy?

It's completely normal to feel anxious before therapy. Here are a few tips: practice deep breathing, visualize a positive outcome, and remind yourself of the reasons you're going.

What if I can't calm down?

If you're struggling to calm down, try grounding techniques like focusing on your surroundings or using a stress ball. It can also help to talk to someone you trust.

Should I write down my thoughts?

Yes, journaling can be very helpful! Writing down your thoughts can clarify what you're feeling and help you express it during your session.

How can I prepare for the session itself?

Preparing for the session can include setting goals for what you want to discuss, bringing any notes or questions, and arriving a bit early to settle in.

Is it okay to feel nervous?

Absolutely! Feeling nervous is a common experience. It shows that you care about your progress and the therapy process.