How do I prepare for online counseling?
An example of an AI chatbot conversation about preparing for online counseling sessions.
How do I prepare for online counseling?
Preparing for online counseling involves a few key steps. First, ensure you have a quiet, private space for your sessions.
What technology do I need to use?
You'll need a reliable internet connection, a device with a camera and microphone, and the counseling platform's app or software.
Should I write down my thoughts before the session?
Yes, jotting down your thoughts or questions can help you articulate your feelings better during the session.
How can I make the most out of my online counseling?
Be open and honest with your counselor, and don't hesitate to share your concerns or goals for therapy.
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