How can I prepare for my teletherapy sessions?

How can I prepare for my teletherapy sessions?

Preparing for teletherapy involves creating a comfortable space, ensuring good technology, and having your goals in mind.

What kind of space should I set up for my sessions?

Choose a quiet, private space where you feel safe and comfortable. Good lighting and minimal distractions are key.

Do I need to have anything specific ready for the session?

It's helpful to have a notebook, any relevant documents, and a list of topics or questions you want to discuss.

What if I have technical issues during the session?

It's a good idea to test your technology beforehand. Have a backup plan, like a phone number to call your therapist.

How can I make the most out of my teletherapy sessions?

Be open and honest with your therapist, set clear goals, and actively participate in the discussion.