How do I prepare for my first therapy session?

How do I prepare for my first therapy session?

It's great that you're taking this step! Preparing for your first therapy session can help you feel more comfortable. Here are a few tips: 1) Reflect on what you want to discuss, 2) Write down any questions or concerns, and 3) Be open to sharing your thoughts.

What should I expect during the session?

During your first session, your therapist will likely ask about your background, what brings you to therapy, and your goals. It's a chance for you to share your story and for the therapist to understand you better.

Is it normal to feel nervous?

Absolutely! It's completely normal to feel nervous before your first session. Many people do. Just remember, your therapist is there to help you, and it's a safe space.

How long does a typical session last?

A typical therapy session usually lasts about 50 minutes to an hour. This gives you enough time to discuss your thoughts and feelings without feeling rushed.

What if I don't know what to say?

That's okay! You can start by sharing how you're feeling or what led you to seek therapy. Your therapist can help guide the conversation.