How can I read food labels to manage my blood sugar?
An example of an AI chatbot conversation about reading food labels for blood sugar management.
How can I read food labels to manage my blood sugar?
To manage your blood sugar, focus on the total carbohydrates, fiber, and sugar content on food labels.
What should I look for in the carbohydrate section?
Look for the total carbohydrates and subtract the fiber content to find the net carbs, which affect blood sugar.
Is there a specific amount of sugar I should avoid?
It's best to limit added sugars as much as possible. Aim for less than 10% of your daily calories from added sugars.
What about serving sizes? How do they affect my choices?
Serving sizes are crucial; they determine how many carbs and sugars you're consuming. Always check the serving size before calculating your intake.
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