How can I set realistic goals after a relapse?
An example of an AI chatbot conversation about setting achievable goals post-relapse.
How can I set realistic goals after a relapse?
It's important to start small and focus on achievable steps. What specific area are you looking to improve?
I want to get back to my exercise routine, but I feel overwhelmed.
That's understandable. How about setting a goal to exercise for just 10 minutes a day to start?
That sounds doable! Should I track my progress?
Yes, tracking your progress can help you stay motivated. You could use a journal or an app to log your workouts.
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