How can I start a fitness routine to help with my anxiety?
An example of an AI chatbot conversation about starting a fitness routine to manage anxiety.
How can I start a fitness routine to help with my anxiety?
Starting a fitness routine can be a great way to manage anxiety. What type of exercise do you enjoy?
I like walking and yoga. Are those good options?
Absolutely! Both walking and yoga are excellent for reducing anxiety. You can start with short sessions and gradually increase the duration.
How often should I do these exercises?
Aim for at least 30 minutes of moderate exercise most days of the week. Even a daily 10-minute walk can be beneficial!
What if I feel too anxious to start?
It's normal to feel anxious about starting. Try to set small, achievable goals and focus on the process rather than the outcome.
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