How do I start cognitive behavioral therapy?
An example of an AI chatbot conversation about starting cognitive behavioral therapy.
How do I start cognitive behavioral therapy?
Starting cognitive behavioral therapy (CBT) involves a few key steps. First, it's important to find a qualified therapist who specializes in CBT. You can search online directories or ask for recommendations.
What should I expect in my first session?
In your first session, the therapist will likely ask about your history, current challenges, and goals for therapy. It's a chance to build rapport.
How long does CBT usually take?
CBT typically lasts between 5 to 20 sessions, depending on the individual and the issues being addressed. It’s usually a structured approach.
Can I do CBT on my own?
While self-help resources can be beneficial, working with a trained therapist is recommended for effective CBT. They can guide you through the process.
What are some CBT techniques I can try?
Some common CBT techniques include cognitive restructuring, exposure therapy, and journaling your thoughts and feelings.
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