How can I support an anxious passenger?

I'm traveling with a friend who's really anxious about flying. How can I help them?

It's great that you want to support your friend! You can start by listening to their concerns and validating their feelings.

What specific techniques can I use to help them relax during the flight?

You can suggest deep breathing exercises, distraction techniques like watching movies, or even bringing along a comfort item.

Should I talk to the flight attendants about my friend's anxiety?

Yes, informing the flight attendants can be helpful. They are trained to assist anxious passengers and can provide extra support.

What if my friend has a panic attack during the flight?

If that happens, stay calm and reassure them. Encourage them to focus on their breathing and remind them that it's okay to feel anxious.