How can I support my child's mental health?

How can I support my child's mental health?

Supporting your child's mental health involves open communication, understanding their feelings, and providing a safe environment.

What are some signs that my child might be struggling?

Look for changes in behavior, such as withdrawal from friends, changes in sleep patterns, or increased irritability.

How can I encourage my child to talk about their feelings?

Create a safe space for them to express themselves, ask open-ended questions, and listen without judgment.

Are there activities that can help improve their mental health?

Yes! Activities like physical exercise, art, and mindfulness practices can significantly boost their mental well-being.

When should I seek professional help for my child?

If you notice persistent changes in behavior or mood, or if they express feelings of hopelessness, it's important to consult a professional.