How can I support my teenager during tough times?

What are some ways I can support my teen who is feeling overwhelmed?

It's great that you want to support your teen! You can start by having open conversations, listening without judgment, and encouraging them to express their feelings.

Should I suggest they talk to a counselor?

Yes, suggesting a counselor can be beneficial. It provides them with a safe space to talk about their feelings and learn coping strategies.

How can I help them manage their stress?

Encourage healthy habits like regular exercise, proper sleep, and mindfulness practices. Also, help them prioritize their tasks to reduce overwhelm.

What if they don't want to talk to me about their problems?

It's normal for teens to be private. Let them know you're there for them, and respect their space. You can also suggest they talk to someone they trust.