How can I support my partner during therapy?

How can I support my partner during therapy?

Supporting your partner during therapy involves being understanding, patient, and encouraging. It's important to listen without judgment.

What should I avoid saying or doing?

Avoid minimizing their feelings or pressuring them to share more than they're comfortable with. Respect their process.

How can I help them feel safe to open up?

Create a safe space by being empathetic, validating their feelings, and assuring them that it's okay to express themselves.

Is it okay to ask them about their sessions?

It's okay to ask, but let them lead the conversation. If they want to share, they will. Respect their boundaries.

What if they seem distant after therapy?

It's common for people to feel distant after therapy. Give them space, but let them know you're there for support when they're ready.