How can I support a friend with childhood trauma?

How can I support a friend with childhood trauma?

Supporting a friend with childhood trauma involves being empathetic, patient, and understanding. It's important to listen without judgment.

What should I avoid saying or doing?

Avoid minimizing their feelings or telling them to 'just get over it.' Instead, validate their experiences and encourage them to seek professional help if needed.

How can I encourage them to talk about their feelings?

You can create a safe space by asking open-ended questions and showing that you care. Let them know you're there to listen whenever they're ready.

Is it okay to share my own experiences?

Yes, sharing your own experiences can help, but be careful not to shift the focus away from their feelings. Make sure they feel heard.

What resources can I suggest to them?

You can suggest therapy, support groups, or books on trauma. Providing them with options can empower them to seek help.