How can I talk to my partner about therapy?

I'm really worried about bringing up therapy with my partner. How should I start the conversation?

It's great that you want to talk about it. You could start by expressing your feelings and concerns. Maybe say something like, 'I've been thinking about how we can support each other better.'

That sounds good. But what if they get defensive or upset?

It's possible, but try to approach it with empathy. Acknowledge their feelings and reassure them that you're coming from a place of care.

What if they refuse to go to therapy?

If they refuse, it's important to listen to their reasons. You can suggest exploring other options together, like reading self-help books or attending workshops.

Thanks! Any tips on how to keep the conversation positive?

Focus on the benefits of therapy, like improved communication and understanding. Remind them that seeking help is a sign of strength.