How can I talk to my teen about therapy?

I'm worried about my teen and I think they might need therapy. How do I bring it up?

It's great that you want to support your teen. You could start by expressing your concern and asking how they feel.

What if they get defensive or refuse to talk about it?

That's a possibility. Try to create a safe space for them to share their feelings without judgment.

Should I suggest a therapist directly or just talk about the idea of therapy?

You might want to start by discussing the idea of therapy in general, then suggest a therapist if they seem open to it.

How can I make them feel more comfortable with the idea?

Share stories of how therapy has helped others, and reassure them that it's a normal and positive step.