What can I expect in teen therapy?

What can I expect in teen therapy?

In teen therapy, you can expect a safe space to talk about your feelings, thoughts, and experiences.

Will the therapist tell my parents what I say?

Therapists typically keep your conversations confidential, but they may share information if there's a risk of harm.

How long does therapy usually last?

Therapy duration varies, but many teens attend sessions weekly for several months or longer, depending on their needs.

What if I don't feel comfortable talking?

It's okay to feel that way! You can start by sharing small things, and your therapist will help you feel more comfortable.

Can therapy really help me?

Yes, many teens find therapy helpful for managing stress, anxiety, and improving their overall well-being.