How do I know if I need therapy?

How do I know if I need therapy?

There are several signs that might indicate you could benefit from therapy, such as persistent sadness, anxiety, or feeling overwhelmed.

What if I just feel stressed but not sad?

Feeling stressed is also a valid reason to seek therapy. It can help you develop coping strategies and manage stress more effectively.

Are there specific symptoms I should look for?

Yes, symptoms like changes in sleep patterns, withdrawal from social activities, or difficulty concentrating can be signs.

Is it normal to feel hesitant about starting therapy?

Absolutely, it's common to feel hesitant. Taking the first step can be daunting, but many find it beneficial once they start.