What should I talk about in therapy?
An example of an AI chatbot conversation about topics to discuss in therapy.
What should I talk about in therapy?
It's great that you're thinking about this! You can discuss your feelings, experiences, or any challenges you're facing.
I often feel anxious and overwhelmed. Should I bring that up?
Absolutely! Talking about your anxiety can help you understand it better and find coping strategies.
What if I don't know how to start the conversation?
You can start by sharing how your week has been or mentioning any specific thoughts that have been on your mind.
Are there specific topics I should avoid?
It's usually best to avoid topics that make you feel uncomfortable or that you aren't ready to discuss yet.
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