How can I track my progress in recovery?
An example of an AI chatbot conversation about tracking progress in recovery.
How can I track my progress in recovery?
Tracking progress in recovery can involve journaling, setting measurable goals, and reflecting on your feelings.
What kind of goals should I set?
You can set short-term goals like attending therapy sessions or practicing self-care, and long-term goals like maintaining sobriety.
How often should I review my progress?
It's helpful to review your progress weekly or monthly to see how far you've come and adjust your goals as needed.
Can I use apps to help with tracking?
Absolutely! There are many apps designed for tracking recovery progress, mood, and goals that can be very helpful.
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