How can I use social media more mindfully?

How can I use social media more mindfully?

To use social media mindfully, start by setting specific times for checking your accounts and limit your usage.

What are some signs that I'm using social media too much?

Signs include feeling anxious when not online, losing track of time, or neglecting real-life relationships.

Can you suggest some apps that help with mindful social media use?

Sure! Apps like 'Moment' and 'Forest' can help track and limit your social media usage.

How can I create a positive social media environment?

Curate your feed by following positive accounts, engaging in uplifting conversations, and unfollowing negativity.