How does hydration affect my workout performance?

How does hydration affect my workout performance?

Hydration is crucial for optimal workout performance. It helps regulate body temperature, lubricates joints, and transports nutrients.

What are the signs that I might be dehydrated during exercise?

Common signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine. It's important to stay aware of these.

How much water should I drink before and after exercising?

It's generally recommended to drink about 17-20 ounces of water 2-3 hours before exercising and 8 ounces within 30 minutes after.

Does the type of exercise affect how much I should hydrate?

Yes, the intensity and duration of your exercise can affect hydration needs. Endurance activities may require more fluid intake.

Are there any drinks better than water for hydration?

Electrolyte drinks can be beneficial for hydration during intense workouts, but for most activities, water is usually sufficient.