How important is hydration for endurance sports?
An example of an AI chatbot conversation about hydration and its role in endurance sports.
How important is hydration for endurance sports?
Hydration is crucial for endurance sports as it helps maintain performance, prevents fatigue, and reduces the risk of heat-related illnesses.
What are the best drinks for hydration during long runs?
Electrolyte drinks, coconut water, and water with added minerals are great for hydration during long runs.
How much water should I drink before a marathon?
It's recommended to drink about 16-20 ounces of water 2-3 hours before the marathon and another 8-10 ounces about 20-30 minutes before the start.
Can I rely on thirst to guide my hydration?
While thirst is a good indicator, it's best to drink regularly during endurance activities to stay ahead of dehydration.
What are the signs of dehydration I should watch for?
Signs of dehydration include dry mouth, fatigue, dizziness, dark urine, and decreased performance.
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