How important is hydration for fitness?
Hydration is crucial for fitness as it helps maintain performance, regulates body temperature, and aids recovery.
What are the signs of dehydration during a workout?
Signs of dehydration include thirst, dry mouth, fatigue, dizziness, and dark-colored urine.
How much water should I drink before, during, and after exercise?
It's recommended to drink about 17-20 ounces of water 2-3 hours before exercise, 8 ounces during, and 16-24 ounces after.
Does the type of exercise affect how much I should hydrate?
Yes, high-intensity or longer-duration exercises require more hydration compared to lighter activities.
Are there any drinks better than water for hydration?
Electrolyte drinks can be beneficial for hydration, especially after intense workouts, but water is usually sufficient.
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