How much water should I drink while exercising?
An example of an AI chatbot conversation about hydration needs for various activities.
How much water should I drink while exercising?
It depends on the intensity and duration of your exercise. Generally, aim for about 7-10 ounces every 10-20 minutes.
What about hydration for hiking? Is it different?
Yes, for hiking, you should drink about half a liter per hour, but increase that in hot weather or at higher altitudes.
Are there specific drinks I should avoid?
Yes, avoid drinks with high sugar content or caffeine, as they can lead to dehydration.
How can I tell if I'm hydrated enough?
A good indicator is the color of your urine; light yellow usually means you're well-hydrated.
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