Why is hydration important during exercise?

Why is hydration important during exercise?

Hydration is crucial during exercise because it helps maintain your body's temperature, lubricates joints, and delivers nutrients to cells.

What happens if I don't hydrate enough while working out?

If you don't hydrate enough, you may experience fatigue, decreased performance, muscle cramps, and even heat-related illnesses.

How much water should I drink before and after exercising?

It's generally recommended to drink about 17-20 ounces of water 2-3 hours before exercising and 8 ounces within 30 minutes after.

Are sports drinks better than water for hydration?

Sports drinks can be beneficial for prolonged exercise as they replenish electrolytes, but for most workouts, water is sufficient.

Can I hydrate with foods instead of just drinking water?

Yes, many fruits and vegetables have high water content and can contribute to your hydration, such as cucumbers, oranges, and watermelon.