What are the best hydration products for athletes?
Some top hydration products for athletes include electrolyte drinks, coconut water, and hydration tablets. Are you looking for something specific?
What about natural options?
Natural options include coconut water, homemade electrolyte drinks with salt and sugar, and fruit-infused water. Do you want recipes?
Yes, please share a recipe for a homemade electrolyte drink.
Sure! Mix 1 liter of water, 1/2 teaspoon of salt, 1/4 cup of orange juice, and 2 tablespoons of honey. Stir well!
How often should I hydrate during a workout?
It's best to hydrate every 15-20 minutes during a workout, especially if it's intense or lasts longer than an hour.
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