What is the best hydration schedule for athletes?
An example of an AI chatbot conversation about hydration schedules for athletes.
What is the best hydration schedule for athletes?
The best hydration schedule varies by sport, but generally, athletes should drink water before, during, and after exercise.
How much water should I drink before a workout?
It's recommended to drink about 16-20 ounces of water 2-3 hours before your workout.
What about during the workout?
During your workout, aim for 7-10 ounces of water every 10-20 minutes, depending on the intensity.
And after the workout?
After exercising, drink 16-24 ounces of water for every pound lost during the workout to rehydrate effectively.
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