What is the best hydration schedule for a half marathon?
An example of an AI chatbot conversation about hydration strategies for half marathon runners.
What is the best hydration schedule for a half marathon?
It's important to stay hydrated before, during, and after your half marathon. Generally, you should drink about 16-20 ounces of water 2-3 hours before the race.
How much should I drink during the race?
During the race, aim for about 7-10 ounces of water or sports drink every 15-20 minutes, depending on the weather and your sweat rate.
What about after the race?
After the race, rehydrate with water and consider a recovery drink that includes electrolytes and carbohydrates to replenish lost nutrients.
Are there any signs of dehydration I should watch for?
Yes, signs of dehydration include excessive thirst, dark urine, fatigue, and dizziness. It's crucial to listen to your body.
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