What are some tips for staying hydrated in hot weather?
It's important to drink plenty of water, but also consider electrolyte-rich drinks. Avoid caffeine and alcohol.
How much water should I drink daily when it's hot?
Aim for at least 8-10 glasses of water a day, but increase that if you're active or sweating a lot.
Are there any foods that can help with hydration?
Yes! Foods like watermelon, cucumbers, and oranges have high water content and can help keep you hydrated.
What are the signs of dehydration I should look out for?
Signs include dry mouth, fatigue, dizziness, and dark yellow urine. If you notice these, drink water immediately.
Any tips for remembering to drink water throughout the day?
Set reminders on your phone, carry a water bottle, or use apps that track your water intake.
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