What are the effects of artificial light on our health?
Artificial light can disrupt our circadian rhythms, leading to sleep disorders and other health issues.
How does it affect our sleep patterns?
Exposure to artificial light, especially blue light from screens, can inhibit melatonin production, making it harder to fall asleep.
Are there any long-term health risks associated with it?
Yes, long-term exposure to artificial light at night has been linked to increased risks of obesity, depression, and certain cancers.
What can we do to minimize its negative effects?
To minimize negative effects, limit screen time before bed, use dim lighting in the evening, and consider blue light filters.
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