What are the effects of caffeine on the body?
An example of an AI chatbot conversation about the effects of caffeine on health and well-being.
What are the effects of caffeine on the body?
Caffeine can increase alertness and energy levels, but it may also lead to anxiety and disrupted sleep.
How much caffeine is considered safe to consume daily?
Most studies suggest that up to 400 mg of caffeine per day is safe for most adults, which is about 4 cups of coffee.
Can caffeine affect my sleep quality?
Yes, consuming caffeine, especially in the afternoon or evening, can interfere with your ability to fall asleep and stay asleep.
What are some common sources of caffeine?
Common sources include coffee, tea, energy drinks, soft drinks, and chocolate.
Are there any benefits to caffeine consumption?
Yes, moderate caffeine consumption can enhance cognitive function, improve mood, and even boost physical performance.
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