What are the effects of chronic stress on my health?
An example of an AI chatbot conversation about the effects of chronic stress on health.
What are the effects of chronic stress on my health?
Chronic stress can lead to various health issues, including anxiety, depression, heart disease, and weakened immune function.
How does it affect my mental health specifically?
It can increase feelings of anxiety and depression, impair cognitive function, and lead to mood swings.
Are there any physical symptoms I should look out for?
Yes, common physical symptoms include headaches, fatigue, digestive issues, and changes in sleep patterns.
What can I do to manage chronic stress?
Practicing mindfulness, regular exercise, and seeking social support can help manage chronic stress effectively.
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