What are the effects of coffee on health?

What are the effects of coffee on health?

Coffee has both positive and negative effects on health. It can improve alertness and concentration, but excessive consumption may lead to anxiety or sleep disturbances.

What are the benefits of drinking coffee?

Some benefits include improved cognitive function, a lower risk of certain diseases like Parkinson's and Alzheimer's, and enhanced physical performance.

Are there any risks associated with coffee?

Yes, risks include increased heart rate, anxiety, and potential digestive issues. It's best to consume it in moderation.

How much coffee is considered safe to drink daily?

Most studies suggest that 3 to 4 cups of coffee per day are safe for most adults, but individual tolerance can vary.

Can coffee affect sleep?

Yes, caffeine can disrupt sleep patterns, especially if consumed in the afternoon or evening. It's advisable to limit intake before bedtime.