What are the health effects of coffee consumption?
An example of an AI chatbot conversation about the health effects of coffee consumption.
What are the health effects of coffee consumption?
Coffee consumption can have both positive and negative health effects. It may improve mental alertness and reduce the risk of certain diseases, but excessive intake can lead to anxiety and sleep disturbances.
What are the positive effects?
Positive effects of coffee include enhanced cognitive function, reduced risk of Parkinson's disease, and potential protection against type 2 diabetes.
Are there any negative effects?
Yes, negative effects can include increased heart rate, anxiety, digestive issues, and potential addiction due to caffeine.
How much coffee is considered safe to drink?
Most studies suggest that 3 to 4 cups of coffee per day is safe for most adults, but individual tolerance can vary.
Can coffee affect sleep?
Yes, coffee can affect sleep quality, especially if consumed in the afternoon or evening due to its caffeine content.
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