How do notifications affect our mental health?
An example of an AI chatbot conversation about the effects of notifications on mental well-being.
How do notifications affect our mental health?
Notifications can lead to increased anxiety and stress, as constant alerts can disrupt focus and create a sense of urgency.
Are there any studies that support this?
Yes, several studies indicate that frequent notifications can contribute to feelings of overwhelm and decreased overall well-being.
What can I do to manage notifications better?
You can turn off non-essential notifications, set specific times to check your phone, and use 'Do Not Disturb' modes.
Is there a recommended limit on how many notifications I should receive?
While there's no one-size-fits-all limit, reducing notifications to only the most important ones can significantly improve mental clarity.
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