What are the effects of social media on mental health?
An example of an AI chatbot conversation about the impact of social media on mental well-being.
What are the effects of social media on mental health?
Social media can have both positive and negative effects on mental health. It can foster connections but also lead to anxiety and depression.
Can you explain how it leads to anxiety?
Sure! Social media can create pressure to present a perfect image, leading to feelings of inadequacy and anxiety when comparing oneself to others.
Are there any positive effects?
Yes, social media can provide support networks, help people connect with others who share similar experiences, and promote mental health awareness.
What can I do to mitigate the negative effects?
You can limit your screen time, curate your feed to follow positive accounts, and take regular breaks from social media.
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