How do different sleeping positions affect my health?
Sleeping positions can significantly impact your health. For example, sleeping on your back can help reduce acid reflux, while sleeping on your side may alleviate snoring.
What about stomach sleeping? Is it bad for me?
Stomach sleeping can strain your neck and spine, leading to discomfort and pain. It's generally not recommended for long-term sleep.
Are there specific positions that can help with back pain?
Yes, sleeping on your back with a pillow under your knees can help maintain the natural curve of your spine and reduce back pain.
What sleeping position is best for pregnant women?
Pregnant women are often advised to sleep on their left side, as it improves circulation and benefits both mother and baby.
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