How does social anxiety affect daily life?
An example of an AI chatbot conversation about the effects of social anxiety on everyday activities.
How does social anxiety affect daily life?
Social anxiety can significantly impact daily life, making routine activities like going to work or socializing challenging.
Can you give me some specific examples?
Sure! For instance, someone with social anxiety might avoid social gatherings, struggle to speak in meetings, or feel overwhelmed in crowded places.
What are some coping strategies for dealing with social anxiety?
Coping strategies include practicing deep breathing, gradually facing social situations, and seeking support from friends or professionals.
Is social anxiety common?
Yes, social anxiety is quite common, affecting millions of people worldwide, and it can vary in severity.
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