What is the difference between social anxiety and shyness?
An example of an AI chatbot conversation about social anxiety and shyness differences.
What is the difference between social anxiety and shyness?
Social anxiety is a fear of social situations due to worry about being judged, while shyness is more about feeling uncomfortable in social settings.
Can someone be shy without having social anxiety?
Yes, shyness doesn't necessarily involve the intense fear or avoidance that characterizes social anxiety.
How can I tell if I have social anxiety?
Common signs include excessive worry about social interactions, physical symptoms like sweating, and avoiding social situations.
What are some strategies to overcome social anxiety?
Cognitive-behavioral therapy, gradual exposure to social situations, and relaxation techniques can be effective.
Is it possible to be both shy and socially anxious?
Absolutely, many people experience both shyness and social anxiety, which can amplify feelings of discomfort in social settings.
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