How does social media affect stress levels?
An example of an AI chatbot conversation about the impact of social media on stress.
How does social media affect stress levels?
Social media can increase stress levels by creating unrealistic comparisons, fear of missing out, and cyberbullying.
Can you explain how unrealistic comparisons work?
Sure! People often showcase only the best parts of their lives on social media, leading others to feel inadequate.
What about the fear of missing out? How does that contribute to stress?
Fear of missing out, or FOMO, can cause anxiety as individuals feel pressured to keep up with social events and trends.
Are there any positive effects of social media on mental health?
Yes, social media can foster connections and support networks, which can be beneficial for mental health.
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