What are the effects of stress on mental health?
An example of an AI chatbot conversation about the impact of stress on mental health.
What are the effects of stress on mental health?
Stress can lead to anxiety, depression, and other mental health issues. It affects mood and cognitive function.
How can I manage stress effectively?
Effective stress management techniques include exercise, mindfulness, and talking to someone about your feelings.
What are the physical symptoms of stress?
Physical symptoms can include headaches, fatigue, muscle tension, and changes in sleep patterns.
Can stress affect my relationships?
Yes, stress can lead to communication issues and emotional distance, impacting relationships negatively.
When should I seek professional help for stress?
If stress becomes overwhelming or affects your daily life, it's important to seek help from a mental health professional.
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