What are the effects of sugar on teenagers' health?
An example of an AI chatbot conversation about the effects of sugar on teenagers' health.
What are the effects of sugar on teenagers' health?
High sugar intake in teens can lead to obesity, diabetes, and dental issues, along with mood swings and energy crashes.
How much sugar is considered too much for teens?
The American Heart Association recommends that teens limit added sugars to about 25 grams (6 teaspoons) per day.
What are some healthy alternatives to sugary snacks?
Healthy alternatives include fruits, yogurt, nuts, and whole-grain snacks that provide nutrients without excess sugar.
Can sugar affect a teenager's mental health?
Yes, excessive sugar can contribute to mood swings and may be linked to anxiety and depression in some teens.
What can parents do to help reduce their teens' sugar intake?
Parents can encourage healthier eating habits, read food labels, and provide nutritious snacks to help reduce sugar intake.
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